Everyone cares about how their hair looks. Men and women spend a great deal of time with their hair: products, style, self-assessment, self-judgement (i.e., “if only”). Including choosing the best products for your hair, your food choices affect each of the 150,000 hair follicles on your head. Here are eight top foods that feed your [...]

Our late Spring rains soaked seeds and now Golden Poppies are covering ground all over California. While the poppy is native to California, it is found along the entire western coast of the United States as far north as Washington State and as far south as Mexico, in addition it has also be found in [...]

A balanced life comes from managing your stress, getting quality rest and sleep, eating a healthful diet, and participating in regular exercise. Sometimes that seems overwhelming, in part because of the way we live and work. Often we are miles from our careers and spend too much time in getting to and from, generally by [...]

Many people are interested in releasing emotions . . . presumably the negative ones. Reasonable exercise will help in all areas of your life; consider starting a routine that will help release stress (and, of course, talk first with your doctor). Water-related sports have the benefit of negative ions released from the water. Those ions [...]

“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.” ~ Mark Twain Luck is a classic humorous short story written by Mark Twain and first published in 1891. It’s about a hero who is really a [...]